Therapeutic & Deep Tissue Massage

This session combines slow strokes and deep finger pressure helping with pain management and decreasing stress.  Pressure applied varies to suit the client's needs.  Deep Tissue work must be requested at the time of scheduling to match clients with the appropriate therapist.

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Advanced Manual Therapy

Now is the time to experience Advanced Manual Therapy. This is a precision neuromuscular technique that uses slow targeted pressure to specific muscle imbalances and pain. The therapist will incorporate joint mobilization and rotational movements, pin-and-stretch methods, and trigger point therapy to improve range of motion and tissue health. An assessment will be done with a brief interview at the beginning of your initial session. Follow-up visits may be required and determined after the first session. 

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Cold Stone Massage

Cold Stone Therapy is a great relief for migraines and sinus pressure/congestion. The therapist targets center on the face with light pressure and place cool marble stones to help relieve pressure and pain.  

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Craniosacral Therapy

Designed to help encourage the release of physical, mental, and emotional tensions. It enhances the body's ability to heal. The gentle touch helps restore the body's natural rhythms.

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Cupping

A couple of the most known benefits of cupping are the improvement of blood circulation and lymph fluid movements. Cups help clear stagnation from the skin, muscles, bones, joints, organs and even energies. The cups can lift, re-hydrate and manipulate fascia (the thin casing of connective tissue that surround and holds your organs, blood vessels, bone , nerve fibers and muscles in place).

 

Facial Toning Massage

Stimulate the circulation of your skin while firming and toning the muscles of your face. Feel rejuvenated in just one session, but best results will be seen in 6-12 sessions.

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Hot Stone Massage

This specialty includes slow strokes while using hot stones on areas of the body suffering from chronic muscle tension. Ideal for relieving stress.

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Hot Salt Stone Massage

The therapist stimulates specific meridians on the body using warm hand-carved salt stones to improve sleep, reduce inflammation, and for an immediate sense of well-being.

                                                               

Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD) is a gentle, manual technique that works to activate and encourage our lymphatic system. This system is a complex network of vessels that runs parallel to the circulatory system and plays a key roll in our body's immunity and the elimination of waste products. MLD helps to open the lymph vessels, awaken movement where it has become stagnant, and encourage the clearing of the "highways" and "side roads" in the lymphatic transportation network.

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Mini Lymph Lift (add on only)

Manual lymphatic drainage (MLD) to the face and neck which can help with sinusitis; acne; ant-aging; pre and post-op: swelling, bruising, pain, scar eradication; and several other conditions. MLD is a gentle, manual technique that works to activate and encourage our lymphatic system, a key component of our immunity and overall health.

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Prenatal Massage

Enjoy a gentle therapeutic touch combined with slow strokes for relaxation that helps the function of muscles and joints as well as relieves mental and physical fatigue.

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Reflexology 

By applying light pressure or massage to specific points on the feet-achieve therapeutic effects throughout the body. A session can include a foot scrub or soak with essential oils, the use of hydrating foot butter or lotion, foot and toe stretches, holding of points, massage, hand and ear reflexology to add to the relaxation and therapeutic effects.

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Salt Scrub with 30 or 60-minute Massage

Exfoliate and increase blood flow to the skin, then rejuvenate your skin with rich moisturizing lotion that is applied with relaxing massage strokes. Choose this to include a 30 or 60-minute massage.

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Salt Scrub & Wrap with 30 or 60-minute Massage

Experience the application of Himalayan salt and oil to detoxify and balance the pH of the skin. Once the salt is applied, the client is wrapped for approximately 20 minutes and enjoys a facial or scalp massage. Choose this to include a 30 or 60-minute massage.

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Thai Massage

Also known as Thai yoga massage or assisted yoga. It is a traditional form of massage that combines acupressure, and assisted yoga postures. It can be performed on a mat or floor, but at Sweet Serenity the client will be on the massage table. Unlike other types of massage sessions Thai massage does not require oils or lotions. The client will be instructed to wear loose fitting clothing since this protocol is performed thru clothes. The emphasis is on stretching and manipulation of the body along with applying pressure to specific points and energy lines to improve flexibility and energy flow, relieve tension and promote circulation. 

 

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***All massage therapists are licensed by the state of Kentucky and members of the American Massage Therapy Association.

 

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