Tranquil Tuesday

Senior Day 62+

Seniors 62 and older will receive 10% off

all regular priced services.

Upcoming Events

*pre-pay is required for all events a $3 fee will be applied for all over the phone payments

ALL JULY CLASSES HAVE BEEN CANCELED
Guided Imagery Meditation in the Salt Room
No classes scheduled at this time.
Guided Imagery Meditation is the practice of concentrated focus in order to increase awareness of the present moment, which helps to reduce stress, promote relaxation, and enhance personal and spiritual growth.
Sound Bath Meditation with Ashley in the Salt Room
No classes scheduled at this time.
Join Ashley Holley of Simply Magic as she guides you through a meditation using crystals and vibrational sound healing. Each of you will have a set of Chakra crystals placed on the body (if willing) and receive sound healing using tuning forks, drums, Tibetan singing bowls, crystal singing bowls, hand pan, gong, and chimes.

Please dress comfortably and bring water and a yoga mat.

What is Sound Healing?
Sound healing is a form of energy medicine, a vibrational therapy, in which sound is used to create balance and alignment in our physical body, chakras, and energy fields.

Sound healing uses the power of sound to promote healing and well-being. The harmonic vibrations produced by ancient instruments deeply penetrate the receiver, inducing a deep meditative and peaceful state.

As human beings, we are comprised mainly of liquid; these vibrations deeply penetrate our bodies, moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation. This is not just an auditory experience - it’s like receiving a full body sound massage!

Most people fall into a state of deep relaxation. It’s a pathway to meditation, without knowing how to meditate. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep-rooted tensions and emotional blocks. Many people emerge from the experience feeling lighter, more in balance, refreshed and rejuvenated.
 
Check back for class updates!
Intentional Movement Yoga with Jeannie Judd
No classes scheduled at this time.
This 55-minute class combines slow intentional movement, yoga, and rhythmic breathing for a
meditative and relaxing experience. Class is appropriate for beginners to advanced level yoga
practitioners. Wear comfortable clothing and bring a yoga mat.
QI GONG with Sandy Klein
No classes scheduled at this time.

WHAT IS QI GONG

Qi Gong is an ancient gentle art form of low impact exercise that is practiced by millions around the world. It can be practiced at any age and requires no special equipment or clothing.

 

WHAT ARE THE BENEFITS

Works on the whole body, making it strong and supple. It improves stamina, balance, and flexibility.
It has positive effects on the cardiovascular, respiratory, digestive, endocrine, immune and central nervous systems. If you are ill it will help to improve your health. If you are healthy you will maintain that healthy state. It can be done sitting or standing. It’s the ability to slow down the aging process. Some of the deepest and most effective healing is not at a doctor’s office or a hospital, but rather from inside ourselves. Our bodies are designed for self-healing, and we are capable of both boosting and blocking that ability.

COME JOIN US FOR A WHOLE BODY TUNE-UP

“An Integrative Approach to Wellness" with Judd Wellness Workshops
No workshops are scheduled at this time.

- Self-Care for Caregivers

This workshop will emphasize the importance of self-care for anyone caring for an ailing family

members.

We will address the effects that caregiving may have on the provider’s health and well being.

How to identify barriers that often prevent self-care, and how to bypass these barriers and

achieve balance through integrative wellness.

Caregivers will learn various techniques to effectively communicate, reduce personal stress,

and how to seek support.

 

- Self-Care for Parents of School-age Children

This workshop is designed for parents whose children have been diagnosed with ADHD,

showing signs of sensory processing issues, or maybe on the Autism Spectrum.

We will discuss the differences and similarities between the various diagnosis and issues.

Learn techniques to deal with tantrums, homework struggles, and focus issues.

How to find support.

 

- Stillness Through Movement

This workshop is geared towards participants who have difficulty meditating and quieting the

mind through “traditional” practices.

This workshop will be more “movement” based. Quieting the mind, learning focus, and

achieving mindfulness through intentional movement.

- The Importance of Mindfulness and the Many Paths to Achieve It.

This experiential workshop explains the importance of mindfulness in optimizing overall health.

We will explore the various pathways to mindfulness allowing each participant to

experience in which practice is best suited for them.

 

***Each workshop will show participants how to create overall balance in their lives.

Participants will have the opportunity to learn/experience:!

- Brain/Body Integration and Intentional Movement exercises!

- Guided meditation and rhythmic breathing techniques!

- Sound/Vibrational Therapy!

 

Each technique, alone, has the ability to provide focus, self-calming, stress reduction, and

mindfulness. By sampling a variety of techniques, that touch on Mind/Body/Spirit, each

participant is able to connect with practice they may explore more in-depth.