We offer a few different classes throughout the year and are always adding to this list. Below you will find a description of the classes. To book any of the classes click here to view the current schedule.
Guided Imagery Meditation
Sound Bath: 

Sound healing is a form of energy medicine, a vibrational therapy, in which sound is used to create balance and alignment in our physical body, chakras, and energy fields. 

 

Sound healing uses the power of sound to promote healing and well-being. The harmonic vibrations produced by ancient instruments deeply penetrate the receiver, inducing a deep meditative and peaceful state. 

 

As human beings, we are comprised mainly of liquid; these vibrations deeply penetrate our bodies, moving through our tissues and organs. The sound resonates directly into our cellular memory releasing blockages and creating a profound sense of peace and relaxation. This is not just an auditory experience - it’s like receiving a full body sound massage! 

 

Most people fall into a state of deep relaxation. It’s a pathway to meditation, without knowing how to meditate. The sounds act as the focal point, reducing and eliminating mind chatter, leading to a release of deep-rooted tensions and emotional blocks. Many people emerge from the experience feeling lighter, more in balance, refreshed and rejuvenated.