I know what you're thinking-what is Quinoa, and why would I want to make a salad with it? Quinoa is actually the seed of the plant it comes in a variety of colors. It has more protein, dietary fiber, B vitamins, and dietary minerals than many other grains. It is a great substitute for white rice. Harvard (TH Chan School of Public Health) says "One cup cooked provides about 8 grams of protein and 5 grams of fiber. Unlike some plant proteins, quinoa is a complete protein, me

Summer is coming! Warm weather. Sunny days spent outside in the sprinkler or by the pool. There's nothing like cooling off with a popsicle. Make these as a rainy day activity with your littles. Courtesy of: https://meaningfuleats.com/4-ingredient-healthy-strawberry-yogurt-popsicles/ INGREDIENTS 16 oz strawberries ½ cup coconut milk 5-6 oz vanilla or strawberry yogurt ¼ cup honey INSTRUCTIONS Wash and remove the stems on the strawberries. Finely dice ½ cup of the strawberries